This Week at Sublime
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Week Preview Feb 22-27
Okaaay! We’ve been open for a full week and everyone is starting to feel a little less awkward and anxious about being back in the gym. The general feedback I’ve received is that people are feeling very safe with their return to exercising in a public space. We’re taking things slow and steady but I’ve…
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Week Preview Feb 15-21
Hi everyone, we’re reopening the gym this week! Programming will still be provided, despite the fact that you will be doing your workouts independently. If you come in for Open Gym on the weekends there will still be two streams of Saturday programming that you can do on either day or you can choose to…
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Week Preview Feb 8-12
Hi everyone, the province has announced it may be allowing gyms to open at 25% capacity as early as this coming Saturday. If this happens we will have slots available to book for Open Gym on Saturday and Sunday morning. Sessions will be coach supervised. More info to come in email to members shortly. Fingers…
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Week Preview Feb 1-6
Well the cases are going down and it looks like gyms will be open in both BC and Alberta soon so maybe the end is in sight! Monday Conditioning Tuesday Skipping, plank, Lunges, Tib Raise, Superman, Hip Flexor Raise + 6:00 AMRAPZoom: 9:00 am, 3:45 pm Wednesday Stretch and mobility Thursday WB Workout!Zoom: 9:00 am,…
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Week Preview January 25-30
Hi everyone, carrying on with online programming for another 3 weeks Monday Conditioning Tuesday Cross Bench Pullover, Powell Raise, Farmers Walk, Vertical Jumps, Pike Stretch + High Knees and Hollow Rock intervalsZoom: 9:00 am, 3:45 pm Wednesday New stretch and mobility Thursday WB Workout!Zoom: 9:00 am, 3:45 pm Friday Good Mornings, Dragon Flags, FS, Glute…
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Week Preview January 18-22
Hi everyone, so the survey is up for you to give your thoughts on how Manitoba should begin to reopen its services. You can find it here: https://engagemb.ca/restartmb-pandemic-response-system/survey_tools/safely-restoring-services Monday Conditioning Tuesday Bear Crawl Square, Chair Dips, Wall Sit, RDL, Wall Slides, Deck Squats, SL Deadlift, Cossack Squats, PlanksZoom: 9:00 am, 3:45 pm Wednesday New stretch…
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Week Preview January 11-15
HIIIII!! So, you know, here we go again. After the announcement on Friday Jen told me that if we’ve all been hanging in here for this long we can certainly hang in for a little longer. And it was a very good reminder because it’s true. Maybe you’ve noticed that some of our weeks have…
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Week Preview January 4-8
Hello gang! Back to our regular schedule this week. Monday Conditioning Tuesday Bear Crawl, Dips, Curls, SL DL, Wall Slides + Core EMOMZoom: 9:00 am, 3:45 pm Wednesday Steady state aerobic activity of your choice plus stretch and mobility Thursday WB Workout!Zoom: 9:00 am, 3:45 pm Friday Dead Bug, Arch Hold, Calf Raise, Split Squat,…
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Week Preview Dec. 28 – Jan. 1
Zoom: Tuesday: 9:00 am, 3:45 pm Thursday: 9:00 amFriday: Holiday Workout 10 am Monday Conditioning Tuesday Whiteboard Workout! Wednesday Steady state aerobic activity of your choice plus stretch and mobility Thursday Skipping, DB Shoulder Press, Inverted Row, Lunges, 90/90, Hollow Hold Friday Holiday Workout
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Week Preview Dec. 21 – Dec. 26
Holiday Week Schedule Monday-Wednesday: Regularly scheduled workoutsZoom: Tuesday: 9:00 am, 3:45 pm Thursday, December 24: The Grinch!!Zoom: 9:00 am, 2:00 pm December 25: No workouts Saturday, December 26: 12 Days of Xmas Zoom: 9:30 am Monday Conditioning Tuesday Floor Press, Sissy Squats, Split Squats, Couch Stretch, DB Snatch, HS Hold Wednesday Steady state aerobic activity of your choice plus stretch…