Holiday Week Schedule Monday-Wednesday: Regularly scheduled workoutsZoom: Tuesday: 9:00 am, 3:45 pm Thursday, December 24: The Grinch!!Zoom: 9:00 am, 2:00 pm December 25: No workouts Saturday, December 26: 12 Days of Xmas Zoom: 9:30 am Monday Conditioning Tuesday Floor Press, Sissy Squats, Split Squats, Couch Stretch, DB Snatch, HS Hold Wednesday Steady state aerobic activity of your choice plus stretch […]
Hi guys, further details of live classes will be posted in the members FB group! Monday Conditioning Tuesday Gymnastics EMOM – Zoom sessions available Wednesday Steady state aerobic activity of your choice plus stretch and mobility Thursday Whiteboard Workout – Zoom sessions available Friday Jumps, Bear Dogs, Curtsy Lunge, Push ups, Glute Bridge, SL DL, […]
Hi everyone! So our online Zoom classes got busier and busier last week. And while online classes definitely are not the same as being together, they are certainly better than nothing to get us through these less than ideal circumstances. If you are missing accountability or just having that set time to get your workout […]
Week 3 is upon us. We’re going to do 3 Zoom workout classes this week. The 8 am class didn’t seem to be the best time for people so we’ll try out a few other times this week and see how it goes. The whiteboard workout is on Tuesday and I think that would be […]
Okkaayyy, we’re into week 2. Monday we’ve got some new things to learn in there but I think you’ll be surprised by the burn you get with just your bodyweight. Tuesday we’ve got a little mini WB workout to test out how we feel about that. Wednesday, brand new stretch routine. So lots of fun […]
First of all, I can’t believe I didn’t get to max out my bench press this weekend. . . but moving on. We’re back to it. We’ve done it before. Just set aside some time in your day to do this and try to be consistent. Make it a habit to move your body in […]
Hiiiii, everyone seems to be doing ok with their masks on during exercise so far – so that’s good. We’re all keeping it together. We’ve got a holiday workout in the middle of the week (I had to change the times of these because I forgot we can’t open until 1 pm. I’m following so […]
Hi everyone, so if you haven’t checked your email yet, go have a look. I sent out the details of how we’re gonna have to address the new restrictions. So back to our program we’ve been working away at so diligently for the past 6 months. Yes, it’s been almost 6 months since we reopened! […]
Monday FS, Sled Drag, Incline Bench, Chin ups, Step ups + Conditioning Tuesday RDL, L-sit, Ext. Rotation, Split Squat + Lifting Foundation: Seal Row and Back Squat Building: Snatch, Back Squat Wednesday Conditioning + Stretching Thursday Whiteboard Workout! Friday SL Band Pull in, Flyes, Powell Raise, SL Back Extn, Cossack + Lifting Foundation: OH Squat, […]
Hey guys, so there were no changes to our restrictions as of Friday when the government announced new measures. We can thankfully proceed as we have been doing. The workshop with Brendan on Wednesday will obviously go on. Please remember your mask, you will be required to wear it for the entire workshop and we […]