This Week at Sublime
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Week Preview October 24 – 29
Hi gang, last week of this cycle! Monday DB Flye, Trap 3, Sled push/pull running, Ring Curls, Tricep Extension Foundation: Pendlay Row, BS Building: 3 Position Snatch + OHS complex, Clean grip DL Tuesday Bulgarian Split Squat, QL Extension, SL Back Extension, Band hip flexion, Butterfly Everyone: Conditioning Wednesday Conditioning & Stretch Thursday TGU, CGBP…
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Week Preview October 17-22
Hi everyone, just a heads up for those of you who are already booking all your Xmas party’s: our Sublime members Christmas party is on Dec. 16th. Don’t say I didn’t give you any notice 🙂 Monday CBP, Cuban Rotation, Warmers Carry, Sled Push, Pike Stretch Foundation: Pendlay Row, BS Building: 3 Position Snatch +…
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Week Preview October 10-15
Heeeeelllooo! We have a full class (20 people) for our holiday workout tomorrow. I think it goes without saying, do not be that person who takes up a spot in a full class and cancels the morning of! 🙂 We’ll see you guys tomorrow, it’ll be a fun way to end the long weekend! Monday…
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Week Preview October 3-Oct 8
Hi everyone! So a couple things. . . We don’t yet have the final results but needless to say Laura and Stacie were very competitive at their CrossFit competition this weekend. It’s hard to ever feel ready for something like that, but they had no expectations and had a great time, despite being at a…
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Week Preview Sept 26-Oct 1
Hi everyone, so we have a holiday on Friday but the gym will be open as usual for our Saturday class! Also, Laura and Stacie are competing as a team at the Next Level Games on Saturday and Sunday! Next Level is close by, just down Inkster, so if you’d like to go cheer them…
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Week Preview Sept 19-24
Monday Push ups, Row, External Rotation, Powell Raise, Sled Drag Foundation: Pendlay Row, BS Building: Snatch, Snatch DL Tuesday Bike, Sissy Squats, Jefferson Curl, Hip Flexor Raise, Couch Stretch Conditioning EMOM Wednesday Conditioning & Stretch Thursday DB Shoulder Press, Chins, Sled Drag, Sprints, Hip Stretching Foundation: Conventional Deadlift, Push Press Building: CJ, Push Press Friday…
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Week Preview Sept 12-16
Monday DB Flye, Trap 3, Sled push/pull, curls, tricep extension Foundation: Pendlay Row, BS Building: OHS, Hng Pwr Snatch Tuesday Split Squat, QL Extension, Back Extension, Hip Flexion, Weighted Butterfly Conditioning (some killer Bike Sprints) Wednesday Conditioning & Stretch Thursday Bench Press or Dips, Sled Drag, DB Row, Sprints, Couch Stretch Foundation: RDL, Push Press…
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Week Preview Sept 5-10
We have a short week this week! And school starts. I know some of you are excited about that, and some are a little less excited, but obviously you still need to exercise. So we will have our holiday workout on Monday and be doing our lifting on Tuesday and Thursday this week and Building…
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Week Preview August 29-Sept 3
Last week of August and first week of our new cycle! We have a fun partner workout on Saturday and a holiday class on Labour Day Monday coming up for you. Then next week (Sept 7) we will resume our Wednesday stretch and conditioning recovery class. Attendance has been very inconsistent in the past month.…
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Week Preview August 22-27
Lots of news this week! Sadly, we will not be seeing Coach Ludo around the gym anymore as he has moved out to rural Manitoba. BUT this week we will be starting to train a new coach! You all know and love Ashley, she attends at all times of the day and has been a…