Author: Claire Walsh
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Week Preview August 26-31
Hi everyone, we’ll be seeing a little less of Ashton over the next few weeks as he’s going up north to help out his family for a bit, you might see a few new faces coaching in the morning here and there! Monday CBP, Cuban Rotation, Farmers Carry, Sled Push, Pike Stretch Foundation: Pendlay Row,
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Week Preview August 19-24
Monday Push ups, Row, External Rotation, Powell Raise, Sled Drag Foundation: Pendlay Row, Back SquatBuilding: OHS, Snatch, Snatch DL Tuesday Aikins Run, Sissy Squats, Jefferson Curl, Hip Flexor Raise, Couch Stretch EMOM Conditioning Wednesday Conditioning & Stretch Thursday Run, Lateral Raise, Chins, Sled Drag, 90/90 Stretch Foundation: DL, Landmine PressBuilding: CJ complex, Push Press Friday
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Week Preview August 12-17
Hi everyone, Marley will be coaching her first solo classes on Thursday of this week so give her a warm welcome! Monday Chest Flye, Trap 3, Short Sprints, Curls, Tricep Extension Foundation: Pendlay Row, Back SquatBuilding: OHS, Snatch Tuesday Split Squat, QL Extension, Back Extension, Band hip flexion, Butterfly Interval Conditioning + Bike Sprints Wednesday
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Week Preview August 5-10
Okay it’s a short week. With no classes on the holiday Monday that’s a great opportunity to go do something active outside. Our days are shuffled around a bit so take note, and I’m hopeful we can do an outdoor workout at the park on Saturday. Monday Holiday (no classes) Tuesday Sled Push, Seated GM,
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Week Preview July 29 – August 3
Hi everyone! New cycle begins Monday! If you haven’t been around much this is a great time to get back into things. We had a great time at the Outland Games this weekend! With Marley and Brock placing 2nd and Dylan and I coming in 8th in Intermediate. As well as Laura and her husband
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Week Preview July 22-27
Last week of this cycle! Building has made great progress with their Oly lifts and squats and for Foundation, if you’re feeling up to it this is a good week to test the deadlift. In other news, we have several members competing in the Outland Games in Altona this Saturday, July 27. It’s a bit
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Week Preview July 15-20
The end of cycle is approaching. We will have one more week of challenging these lifts and then we begin the next cycle on July 29. Monday Sled Push, Curls, BS, Split Squat, Side plank Foundation: Push Press, Sumo DeadliftBuilding: Snatch & FS Tuesday WB Workout! Wednesday Conditioning & Stretch Thursday Back Extension, Extn Rotation,
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Week Preview July 8-13
Hi guys! Attendance was low last week. . . Remember you can still enjoy everything that summer has to offer AND workout 2-3 hours per week 🙂 Monday Sled Push/pull, Curls, BS, Tricep Extn, Butterfly Foundation: Push Press, Sumo DeadliftBuilding: BS/FS Tuesday WB Workout! Be ready for some running! Wednesday Conditioning & Stretch Thursday Rev
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Week Preview July 1-6
Happy Canada Day everyone! We have a holiday workout on Monday and then our workouts are rearranged a bit to accommodate the short week. Monday Teams of 3! Tuesday DL, Band Pull in, Flye, Powell Raise, Back Extension Foundation: Split Squat, RowBuilding: BS, FS Wednesday Conditioning (running) & Stretch Thursday WB Workout (Claire’s favourite!) Friday
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Week Preview June 24-29
Our summer party was a great success and surprisingly the weather completely cooperated. Thank you to Cathy and Richard for hosting us at your lovely home! Last week of school for the kids and parents, there’ll be a big transition over the next two weeks for families, try to still show up for your workouts.