Little late….sooorrrrrrryyyyyy Tuesday: Building – Snatch/Front Squat + Aerobic party Foundation – Front Squat + The best Anaerobic party ever Wednesday: Building – Rest Foundation – Full body high intensity intervals Thursday: Building – Clean & Jerk/Back Squat Foundation – Rest Friday: Building & Foundation – Deadlift/DB Press + Running sprints Saturday: Building & Foundation […]
Hi everyone, This Saturday July 20th we will be having a Sublime team workout at 9AM at Kildonan Park. Please note that regular classes will be cancelled so we can get outside and have some fun. Meet up at the field south of the park gate, directly to the right of the entrance off of […]
Not all of you will know Brody, he is almost always in during the evenings. He is that guy you see grinding through his workouts, chucking around big weights, you finish your workout and look over and think, “how is that kid still going?” This kid has a work ethic that is unmatched. That’s Brody. […]
Monday: Building – Clean & Jerk Complex/Front Squat Foundation – Front Squat/Deadlift Tuesday: Building – Snatch + Row Row Row your boat Foundation – Aerobic work Wednesday: Building – Rest Foundation – RDL/ DB Bench + Full body strength work Thursday: Building – Snatch complex + CrossFit Fun Foundation – Rest Friday: Building & Foundation […]
Monday: Building – Power Clean/Front Squat + pull-up/muscle up Foundation – Front Squat/Deadlift + Pull-up Tuesday: Building – Hang Clean + aerobic work Foundation – Moving for a long period of time 🙂 Wednesday: Building – Rest Foundation – Romanian Deadlift/DB Bench + totally body strength Thursday: Building – Hang Power Snatch + CrossFit Fun […]
Tuesday: Foundation – Front Squat/Deadlift Building – Hang Clean/Front Squat Wednesday: Foundation – Aerobic Work Building – Rest Thursday: Foundation – Rest Building – Power Snatch + Super Fun CrossFit Stuff! Friday: Foundation & Building – Back Squat/Pull ups + CrossFit Fun (Reunited with an old friend) Saturday: Foundation & Building – Over Head Press/ […]
Monday: Building – Power clean/front squats + Accessory work Foundation – Front squats/deadlifts + Accessory work Tuesday: Building – Power Snatch + aerobic fun Foundation – Aerobic fun Wednesday: Building – Rest Foundation – Romanian Deadlift/Bench Press + Accessory work Thursday: Building – Hang (squat) Snatch + CrossFit Fun Foundation – Rest Friday: Building/Foundation – […]
Well, our testing week has wrapped up. Watching the PR board fill up, and members fire off double pistols day in and day out, has me very excited. I am a pretty balanced guy when it comes to my emotions, and it takes some substantial news to get me excited. Something along the lines of […]
Congratulations to the 96% of our membership who PR’d their deadlifts on Friday. Amazingly significant progress in the last few months. On to a new phase… hope you enjoy! Mon – Foundation: RDL + CrossFit fun, Building: Power Clean + CrossFit fun Tue – Foundation: Single leg + aerobic intervals, Building: back squat + aerobic […]
Monday – Front squat based battery work + fun ‘lil grinder Tuesday – Foundation: lactic prowler fun, Building: Aerobic tester Wednesday – Foundation: Total body body composition programming, Building: rest day Thursday – building: Oly day, Foundation: rest day Friday – Some deadlifts, some upper body work, and a ‘lil lactic capacity tester Saturday – […]