Listen up!!!!!!! Notice about a change to schedule on Saturday Sep 21. 9:00 AM – Body Composition Training & Nutrition Strategies All are welcome to attend this nutrition discussion which will be focused on those interested in getting leaner/body composition improvement. Past workshops have been very broad in scope. This workshop will focus on a […]
Sorry I’m late peeps, didn’t get in till later this morning then got right back to the grind. Had a great weekend in Calgary learning and working out in Michael FitzGeralds gym. Quick shout out to those that competed in Saskatoon and Calgary this weekend, more on that in another post tho… It’s de-load week! […]
Hope everyone had a great long weekend! Tuesday: Building – Clean & Jerk (First Pull Focus) + Aerobic intervals (Will you be mad if I say it will be harder than last week?) Foundation – RDL paired with a gymnastic pressing motion + Full body strength/conditioning work Wednesday: Building – Rest OR …… Row Foundation […]
Monday: Building – Clean + Jerk (focus on first pull) & Anaerobic AirDyne Party!!!!! Foundation – Dips + RDL & Don’t you worry… we got some Anaerobic AirDyne Party passes for you too! Tuesday: Building – Chin-up work + Aerobic Intervals Foundation – Ditto ^^^ Wednesday: Building – Rest Foundation – Deadlift, Bench Press, Turkish […]
Monday: Building – Clean and Jerk + RDL + Anaerobic Intervals Foundation – RDL + Anaerobic Intervals Tuesday: Building – Pull Up Work + Aerobic Circuits Foundation – Pull Up Work + Aerobic Circuits Wednesday: Building – Rest Foundation – Deadlift + Bench Press(paired with Satans tricycle) 🙂 Thursday: Building – Snatch + Back Squat/Pull […]
On Saturday, September 21 we will have 2 workshops at Sublime in lieu of our regular Saturday classes. Workshop 1 is “Body Composition Oriented Training & Nutrition Strategies”. If you are here to get lean and healthy then this is the workshop for you. It will be an hour long and will be focused on […]
Whoa nelly its deload week! The workouts will be short and sweet, but we are still looking for you to push yourselves! Monday: Building – Clean and Jerk + Pull Up/AirDyne Foundation – Front Squat + Split Squat/FLR Tuesday: Building – CrossFit Fun…. a meeting with one of the girls Foundation – DB Bench/Good Morning […]
Yes yes I know I’m late again… I got home at 4am this morning. Also I was about 10ft away from the stage for the Nine Inch Nails concert, in the heart of the mosh… so it is remarkable I am even here to write this for you. Hope everyone had a great long weekend! […]
Recently I found myself completely unfocused, staring at the PR board in the middle of my workout (do as I say, not as I do). However it wasn’t the numbers, very impressive numbers I must say, that were distracting me. Instead it was all the names and nicknames that I was looking at. I think […]
Monday: Building – Clean and Jerk + Anaerobic work 😉 Foundation – Lower body pushing (Back Squat) + Upper Body Pulling Tuesday: Building – Snatch/DB Bench + Aerobic Intervals Foundation – DB Bench/Overhead Press + Anaerobic Fun Wednesday: Building – Rest Foundation – Full Body strength intervals Thursday: Building – Clean and Jerk + Back […]