Erika (my mom) is about as reliable as it gets, it would be surprising to not see her name registered for the 7am slot. She is actually the one who turned me towards Brendan and the whole crazy world of CrossFit. So, essentially you have her to thank for this gym I guess? Anyway, here […]
Hope you are all feeling rested after that de-load week! Monday: Building – Clean & Front Squat & Jerk barbell compelx + Lactic Power circuits (it’s gonna suck) Foundation – Back Squat & Pull Up + 15 Min AMRAP (This will also suck) Tuesday: Building – Long aerobic circuits Foundation – Long aerobic circuit […]
Well folks it is deload week! Pulling back on the volume, but keeping up the intensity! Monday: Both – Enjoy Freedom & Pay Respect. Tuesday: Building – Power Clean + Push Jerk + Pushing & Pulling till you SWEAT HEAVILY WEEOOOO Foundation – Back Squat & Pull-up + Full Body Strength + AirDyne Wednesday: Building […]
Brendan will be leading an Olympic Weightlifting workshop this Saturday 12-2. The intent is to give a “ground up” overview of the lifts. Whether you are considering transferring from Foundation to Building, or are already a Building athlete that wants to work on your skills, this workshop will be relevant to you. Space is limited […]
Well, week 1 is in the books! For those of you not familiar, the “Legends of the Fall” was a fun “fitness league” developed by Mike Warkentin at CrossFit 204. It entails 4 weekly team events with gyms from around the city competing. CrossFit Sublime was represented in week 1 by Melissa C, Leslie W, […]
Monday: Building – Clean & Front Squat + Push Press + Rounds of Pushing and Pulling and getting sweaty Foundation – Back Squat + Pull Up + Upper Body Strength Work + AirDyne Tuesday: Building – Aerobic Circuits Foundation – Low % Aerobic Circuit Wednesday: Building – Sleep and stuff Foundation – Deadlift & Push […]
So I was going to do a ‘member of the month’ thing like most other places do. You know with the questions, ‘how many blueberries do you eat?’ ‘Would you marry Fran?’ BUT were not like most places, so I’m not going to do that. I want to hear you, tell your own story. I […]
Pre warning – This will be slightly unorganized and may sound like rambling. I have a purpose for writing this, I’m just not sure how it will end up where I want it to though… Enjoy! . “I hope everything is going as well as usual back home. As much as I love Toronto, […]
Monday: Building – Clean Complex + Push Press + Push and Pull for rounds (involves burpees & Row) Foundation – Back Squat + Pull Up + Full Body strength work Tuesday: Building – Max aerobic power circuit Foundation – Long aerobic circuit Wednesday: Building – Rest Foundation – Deadlift + Full Body strength circuits […]
Monday: Building – Clean & Jerk + Bench Press + Upper Body Strength Circuit…. we finally get to use that big rope Foundation – Bench Press & Pull Ups + Push Press & Ring Row + Airdyne Tuesday: Building – 3 Position Snatch + Back Squat + Row Foundation – Hang Muscle Snatch + Front […]