Hi everyone, not much news this week. Attendance is hovering around average which is good, we are running on 5 months straight beating last years monthly attendance so lets keep that rolling! New cycle begins, we will continue to work off those 10RM numbers so keep them handy! Monday: Foundation – DB Press + FSQ […]
A theoretical hierarchy exists for the development of an athlete. It starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally sport. This hierarchy largely reflects foundational dependence, skill, and to some degree, time ordering of development. The logical flow is from molecular foundations, cardiovascular sufficiency, body control, external object control, and ultimately mastery and application. This model has […]
August already!?!?! Noooooooooooooooooooo! Summer is slipping out of our grasp. I hope you used this beautiful weekend as an opportunity to get out and play. July is routinely our second slowest month, but we still managed to improve on last years attendance. Nice work! August has been our lowest attendance each year…but that is going […]
HELLO! Do you enjoy free stuff? One of our members, Sara, is doing us all big solid. She is offering free passes to the Interstellar Rodeo! We have ballots on the desk, all you need to do is leave your name and email, then she will contact you with the promo code and hook you […]
Another great week in the books. We are in the peak of summer so naturally the gym is a little quieter, but we are still rolling at a higher attendance rate than last year so lets keep that up! I appreciate the heads up I am given as people take off for holidays, let me […]
First off, congratulations is in order for Coach Melissa once again! She finished 2nd out of 11 women in this past weekends weightlifting competition. Second, on July 23rd Sublime has a team running in the Mud Hero at the 11:00am slot. Join us! Third. What’s this guy up to? Looks suspicious. Monday: Foundation – Deadlift […]
Hi all! Hope you enjoyed the great long weekend, whether you came in for a little death by burpees with Gail, zipped out to the lake, or enjoyed some Canada Day festivities. We ended off June with another increase in attendance from last year (3%), lets keep it rolling into July! We continue with some […]
Short week and a short post! We have modified hours for Canada Day. On July 1 we will have a team workout. It will be so challenging that nobody can foreseeably recover before the end of the weekend so we will be closed July 2. I am cramming in 5 workouts for you Mon-Fri, however […]
You ready for a de-load? We got one coming at ya! Another Sublime Saturday Series event wrapped up! Great work to all those who came out to test their 2000M Row, trophy shots with the winners to come! Remember the next event is the Mud Hero on Saturday July 23rd. The Sublime team gets rolling […]
Sorry this is late! I accidentally hit ‘save post’ instead of ‘publish post’! Helllloooo All! Hope you enjoyed the weekend. We are shifting into a new phase…. we will still have plenty of conditioning, but the workouts won’t be quite as intense as they have been over the past few weeks. We have a couple […]