Author: Claire Walsh
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Week Preview: Feb.5-10
On Sunday, Feb. 11th, Mel and Claire are replacing Open Gym with Barbells & Brunch! Come workout at 9 am with them – they will be lifting some heavy stuff with lots of soothing breaks in between – and then join everyone for brunch at Browns afterwards. RSVP by booking your spot on the schedule
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Shifting Your Perspective – Coach Scott
Sublime Blog January 2018 Scott McCulloch Title: Shifting Your Perspective Struggling with perspective? These are some of the ways I deal with perspective when it comes to my gym life. First, let’s get started with a scenario. “What! I was asked to write a blog on fitness?” My next reaction could unfold in two ways:
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Week Preview: Jan. 29 – Feb. 3
Another awesome packed house this Saturday! If you enjoy the Sublime Saturday Series events, or just the Saturday classes, then you will love the upcoming Sublime Open! Beginning February 24th and running for 5 weeks, we will find new ways to challenge your fitness! During this time we will celebrate awesome efforts, new prs, top
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Week Preview: Jan.22-27
Almost February, which means it’s almost summer, right? Awesome packed house this Saturday, 16 people clanging barbels sounded great. If you enjoy the Sublime Saturday Series events, or just the Saturday classes, then you will love the upcoming Sublime Open! Beginning February 24th and running for 5 weeks, we will find new ways to challenge
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Week Preview: Jan.15-20
The Saturday crew put in a hard effort at the Partner Hopper this past weekend! Nice work all! This week brings the boxing trial class, grab a friend and come on down this Tuesday! On January 29th we kick off our first OnRamp of 2018! For two weeks, Monday/Wednesday/Thursday, 6-7 pm we will help a
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Week Preview: Jan.8-13
First week of January in the books, lets keep it rolling! Looking forward to having everyone back from holidays and returning to their regular training times, lets get back into our routine! We had a packed house for the final free trial BootCamp Class this Tuesday as over 30 people came in to raise the
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Week Preview: Jan.2-6
Hello and Happy New Year! Yes, 2018 is here and that means 5 years for Sublime. Wowza. We will be celebrating with our annual party on January 27th and you are gonna want to be there. To celebrate 5 years we will be drawing one lucky members name to win a free year long membership!
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Week Preview: Dec.25-30
Hope you all enjoy the Holidays! We will be closed Monday, but open for a group workout on Tuesday. Both programs will have a workout every day this coming week as the regular program will be compressed into three days. Be sure to make some time for your health during this busy season! You may
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Week Preview: Dec.18 – 23
Week 2/3! Some stuff stays the same, some stuff changes, with the busy Holiday season don’t forget to make a little time for yourself and get in for a workout (or 5 🙂 ) this week! Holiday hours kick in next week: We will be closed on Monday, December 25. A team workout on Tuesday,
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Week Preview: Dec.11-16
High five for another cycle well done! Some December dates you should be aware of! Tuesday, December 12th we have a free trial Bootcamp class. It’ll be a sweaty hour of fun! Email claire@sublimesc.com to reserve a spot. On Sunday, December 17th Claire will run a free trial Yoga class. To reserve a spot shoot