Author: Claire Walsh
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Week Preview: April 16 – 21
Week 2 Coming At Ya! A little increase in volume, a little increase in intensity. Stick to those percentages, we will continue to build on those! Monday: Foundation – BSQ + Split Sq & Twists + Hip Ext. & Leg Raises Building – Snatch + Jerk + BSQ Tuesday: Foundation – FSQ + DB
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Week Preview: April 9 – 14
Goooood Sunday to you all! We begin a new cycle this week and we sure hope you like it! The initial plan was to start with a little running in this cycle but mother nature has other plans. I just couldn’t force the poor 6am folk to jog out into the cold, dark, icy sidewalks…no
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Week Preview: April 2 – 7
Yoooooo! Hope the long weekend is treating you well! I want to take a moment to shout out the members that tackled the crossfit open this year. You may have watched them on a Sunday during open gym, as they re-did a workout on Monday, or maybe you stayed to see them finish week 5
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Week Preview: March 26 – 31
The 2018 Open is over!! Week 5 brought a test of longevity, if you were first off the rower could you maintain that pace? 70 cal row, then 60 KBS!?! You kidding me?! After all the box jumps, air squats, walking lunges, you still had to find something to push through 20 cals on the
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Week Preview: March. 19-24
Hello everyone! Another week in the books. We are down to the final weekend for our Sublime Open, it is going to be a great one to cap it all off so keep your Saturday morning open! The scoring for the Sublime Open goes as follows, if you finish first you get 1 ‘point’, if
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Week Preview: March. 12-17
Another week, another solid Saturday crew! Sorry I forgot to get the group photo, I’m battling a head cold and my mind was pretty cloudy Saturday morning! Full recap to come, but here are top 5 after three weeks: Men: 1) Jason 2) Ivan 3) Ryan (Tie) 3) Evo (Tie) 4) Josh Women: 1) Cristy
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Week Preview: Mar.5 -10
Great work on Saturday! But terrible B Boy stances. We had a massive turn out with 20 people showing up for the Sublime Open 18.2 Event. Our recap will come once I do all the math and figure out who ranked where…Stay tuned! Sublime Open 18.3 Musical Theme is…. Punk Rock and Other Forms
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Week Preview: Feb.26-March 3
Allllllllllllright that is a wrap on Sublime Open Event 18.1!!! Yikes those pictures didn’t turn out well…. we are missing some folks because this workout stretched out nice and long! This workout was designed to give you a 20:00 grind… and if you made it past 20:00 you were just holding on for dear life.
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Week Preview: Feb.19-24
Helllllllllllllllllllllllllllllllllllllllllllllllo! Holiday Monday Workout with Scott goes for 9:30! We will have a 6am class this Wednesday due to the compressed week. The Sublime Open kicks off this Saturday, the Crossfit Open kicks off this Sunday. If you are free, pop in on Sunday around 10:30am to see some Sublime athletes take on the first
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Week Preview: Feb.12-17
Lets get into week 3/4! Some rep schemes change, some movements change… Giddy up! Monday: Foundation – BB Press + DB Push Jerk & Chin Ups + Landmine Press & DB Row Building – Snatch + C&J + BSQ & Pull Ups Tuesday: Everyone – Complete Body Workout. Waiter Walks, Farmer Carries, Oblique Twists,