How long will this weather last!? We had the overhead door open last week, it was awesome. Saw some gutsy efforts on Thursday for the WhiteBoard Workout, nice work! We slide into week 3/6 and continue on with the accumulation phase of the cycle, you will again see similar strength movements so see if you […]
So, everyone sore? A new cycle will do that to ya! We will not have classes this Friday, so plan it as your rest day. We roll on with week 2, some strength work stays the same, look back on last week and try to improve. We have a Whiteboard Workout on Thursday that promises […]
Thanks to everyone who came out to our presentation, hopefully you were able to take something away from our rambling. We have had some requests to put our words onto paper and make it available to you, were working on it! We will not have a 615pm class on Monday as we would like to […]
Congrats to our Double Baseline Winners! Jay and Dawny are our newest Sublime Saturday Series Champs. Up next is November 19th….The Hopper! Classic Crossfit at its finest…Make sure you sign up for this one and pack the house for Jay. Have you ever been frustrated by nutrition or exercise? Set up complicated, STRICT guidelines to […]
Hi everyone! Make sure you join Jay this Saturday for this months Sublime Saturday Series event… Double Baseline! Yowza! We are rollllllllllllllllllling with attendance, keep it coming! Also, coming up on Wednesday, October 26th @6:30pm Sublime will be putting on a presentation. Myself, Brendan, and Dr. Jill Kazuk will be taking some time to address […]
Helllooooo! We had ourselves a packed house on Saturday, that was fun! Some of you got a little taste of the upcoming Sublime Saturday Series event this week! Come test out Double Baseline on Saturday, October 22nd for a chance to get your picture with the trophy! You may have already noticed the “My Farmers […]
SO! We annihilated last Septembers attendance by over 250 visits! Sublime is always jammed packed full of people eager to work, it’s been a fun ride. Lets keep it rolling into October! Monday: Foundation – Chins & Db Bench + Dragon Flags 🙂 & Side Planks Building – Clean & FSQ & Jerk Complex + Chins […]
Helllllooooooooooooooo! So we have a week left in September and we are already up 11% in attendance from last year! Keep on getting into Sublime and lets grow that number in this final week of the month. We have a few things coming up for you here… Big thanks to everyone who came out to […]
Heellllooooo! New cycle begins Monday! It will continue to focus on upper body pushing & pulling, we will squeeze a little more running in before mother natures says no more! Monday: Foundation – Shoulder Warm Up + Pull Ups & Bench + “For Time” (Run/KBS/Burpees) Building – Snatch + Pull Ups & Bench + “For Time” […]
Heeeeeellllllllllllooooooooo! I am sure you have all noticed it over the past few months, Sublime is buzzing. Classes are full and people are cruising right now in the program. All my charts show green (which is good), so lets keep it rolling into September. If you didn’t see it pop up, make sure to read […]