Hello! Thanks for coming out on Saturday, great food and better company. Congratulations to Tara and April on winning a free months membership, and to Scrivs, Scotty, and Lisa’s Husband Dan/Dave(?sorry Lisa I forgot!) for winning $100 gift cards for the Keg. Enjoy! I know you probably had 10 different places you could have been […]
Hello Hello! This Saturday brings on our 4th annual Potluck! We usually celebrate another year of Sublime in January but with colliding schedules it was pushed way back to Feb.4th. So come in for a workout and stay for some grub, or just come for the grub! Bring a dish if you can, but most […]
Hellllllooooooo! Congrats to our Partner Hopper Champs! The next Sublime Saturday Series is the Sublime Open. This is a 5 week event, with every Saturday between Feb.25 – March. 25 providing another opportunity to test your fitness. We will be tracking results over this period to determine our overall winner. Save some time for Sublime […]
This is the week of the Partner Hopper Challenge! What exactly is a “Hopper Challenge”? Well… there is this document that the founder of CrossFit, Greg Glassman, wrote years ago (2000ish) which heavily inspired me to take up CrossFit myself. In it he established 3 standards of fitness. The second standard reads like this: The essence of […]
So, the big boss (Kyle), is out of town and that leaves little boss (Brendan) to put together a few words. I have some very good words. The best words. But, I think we’ll have to wait ’til next week. In the meantime, here’s a tip… Do you have some big huge resolutions for 2017? […]
2017! Wowza. Thanks for another year of Sublime, we will be having our yearly party, but it will be in February as both myself and Gail have week long trips in January & Jenelle and Jay are away for extended periods of time. Trying to ensure all can be there! More details to come. Another […]
Hope you all had a great weekend! Santa visited Sublime over Christmas as well….although currently his gifts come in the form of a Visa bill…but soon we will be unwrapping some new toys for you all to play with in 2017! Keep your eyes open. The new shirts are going fast, be sure to grab […]
It is time for a yearly tradition here at Sublime. Be sure to get in on Saturday December 24th to learn how the Grinch trained to steal Christmas. **Please note that we will have Holiday hours on Friday evening, December 23rd we start a little earlier and finish a little earlier, to allow our staff […]
Allllllllllllllrighty we are moving on from our previous cycle! Foundation begins week 1/6 and we start with an accumulation phase. Building will get plenty of opportunity to work on their Olympic Lifting as this week will be in preparation for the final Sublime Saturday Series event of 2016, The Lift Off! So, are you participating?!? […]
November marked the 8th month in a row that we have beat last years monthly attendance. We surpassed November 2015 by 4%, so thanks for filling the place up! The Lift Off is two weeks away and wraps up the first year of the Sublime Saturday Series. So far the lifters are as follows: Dawny […]