Author: Claire Walsh
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Week Preview June 3-8
Hi everyone! We’re going to deload Building this week, so no Oly lifting. If you have been training hard 4-5 times per week since we started this cycle then focusing on Foundation only might be in order. If you’ve been off or inconsistent for a bit and are ready to get back at it then
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Week Preview May 27-31
Hey, back to our regular full week of programming with Wednesday as your make up day or active recovery with Stretch and Mobility work. This week Being has a special treat on Friday. 60 min AMRAP! It’s only happened once before. It may never happen again. . . Try it out! Ask your coach for
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Week Preview May 20-25
Hi everyone, we have a fun holiday crossfit partner workout planned for Monday morning! Also, since it’s a short week, we’re gonna skip our stretch day so we can get all of our programming in. We have sprint work or Saturday – it doesn’t happen often, so when it does, dig deep to reap the
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Week Preview May 13-20
We’re open all of the long weekend with a holiday workout with Coach Stacie on Monday at 9:30. Here’s what’s comin’ up! Monday Foundation: Sublime Mile/intervals, Incline Flye, Trap 3 Raise, Sled Drag, Curls, Tricep Ext. Building: Push Press Being: HSPU’s, DU’s Tuesday Foundation: Walking Lunges, Tib Raise, SL Back Extension, Band Pull In Building:
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Week Preview May 6 – 11
Here’s what’s comin’ up! Monday Foundation: Cross-Bench Pullover, Cuban Rotation, Farmers Walk, Sled Push, Pike Stretch Building: Push Press Being: TTB, DU’s, DB Snatch Tuesday Foundation: Row, Calf Raise, Tuck ups, FR Squat, Leg Curl Building: Hi Hang Pwr Snatch + Sn Deadlift or Back Sq Being: Bike Wednesday – Stretch and Mobility Thursday Foundation:
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Week Preview April 29 – May 4
Hi everyone, we’re having a couple changes to the schedule this week because a few (half) of us are away. Wednesday evening classes will be cancelled and Tuesday 9:45 will be changing to 8:45. We’re back to full programming with all 3 – Foundation, Building and Being – options back on the board. That makes
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Week Preview April 22-27
Hi everyone, we are open regular hours Easter Monday! Saturday we had a really great turnout for our Feats of Strength Event! Very exciting watching everyone try to max out on their best lifts. We were all sad that Ashton hurt his back halfway through warming up his squat, but he was still able to
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Week Preview April 15-20
It’s a holiday weekend coming up but we have some fun stuff going on! Get your conditioning workout in on Good Friday with a 9:30 Around the World and then Saturday we have our Sublime Saturday Event – Feats of Strength! We’ve been working towards this peak since the Fall for our Olympic lifts and
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Week Preview April 8-12
We continue to focus on strength in our big lifts in preparation for April 20th. Whiteboard Workout is back on Tuesday, dedicated conditioning Thursday and Saturday and don’t forget Saturdays are Bench Press day! Monday Foundation: Sled Push/Pull, Spider Curl, Back Squat, Tricep Ext., Goblet Squat Building: Add: CJ, Back Squat Tuesday Everyone: Prep work
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Week Preview April 1-6
Alright, some of you have been shyly hinting that you miss it, so don’t pretend. Spring is here and RUNNING is back (by Spring I mean it’s hovering around 0 degrees, so make sure you have a sweatshirt to wear)! Our Building program peaks twice per year. First on April 20th and then a second