The 2018 Open is over!! Week 5 brought a test of longevity, if you were first off the rower could you maintain that pace? 70 cal row, then 60 KBS!?! You kidding me?! After all the box jumps, air squats, walking lunges, you still had to find something to push through 20 cals on the […]
Hello everyone! Another week in the books. We are down to the final weekend for our Sublime Open, it is going to be a great one to cap it all off so keep your Saturday morning open! The scoring for the Sublime Open goes as follows, if you finish first you get 1 ‘point’, if […]
Another week, another solid Saturday crew! Sorry I forgot to get the group photo, I’m battling a head cold and my mind was pretty cloudy Saturday morning! Full recap to come, but here are top 5 after three weeks: Men: 1) Jason 2) Ivan 3) Ryan (Tie) 3) Evo (Tie) 4) Josh Women: 1) Cristy […]
Great work on Saturday! But terrible B Boy stances. We had a massive turn out with 20 people showing up for the Sublime Open 18.2 Event. Our recap will come once I do all the math and figure out who ranked where…Stay tuned! Sublime Open 18.3 Musical Theme is…. Punk Rock and Other Forms […]
Allllllllllllright that is a wrap on Sublime Open Event 18.1!!! Yikes those pictures didn’t turn out well…. we are missing some folks because this workout stretched out nice and long! This workout was designed to give you a 20:00 grind… and if you made it past 20:00 you were just holding on for dear life. […]
Helllllllllllllllllllllllllllllllllllllllllllllllo! Holiday Monday Workout with Scott goes for 9:30! We will have a 6am class this Wednesday due to the compressed week. The Sublime Open kicks off this Saturday, the Crossfit Open kicks off this Sunday. If you are free, pop in on Sunday around 10:30am to see some Sublime athletes take on the first […]
Lets get into week 3/4! Some rep schemes change, some movements change… Giddy up! Monday: Foundation – BB Press + DB Push Jerk & Chin Ups + Landmine Press & DB Row Building – Snatch + C&J + BSQ & Pull Ups Tuesday: Everyone – Complete Body Workout. Waiter Walks, Farmer Carries, Oblique Twists, […]
On Sunday, Feb. 11th, Mel and Claire are replacing Open Gym with Barbells & Brunch! Come workout at 9 am with them – they will be lifting some heavy stuff with lots of soothing breaks in between – and then join everyone for brunch at Browns afterwards. RSVP by booking your spot on the schedule […]
Sublime Blog January 2018 Scott McCulloch Title: Shifting Your Perspective Struggling with perspective? These are some of the ways I deal with perspective when it comes to my gym life. First, let’s get started with a scenario. “What! I was asked to write a blog on fitness?” My next reaction could unfold in two ways: […]
Another awesome packed house this Saturday! If you enjoy the Sublime Saturday Series events, or just the Saturday classes, then you will love the upcoming Sublime Open! Beginning February 24th and running for 5 weeks, we will find new ways to challenge your fitness! During this time we will celebrate awesome efforts, new prs, top […]