Hi everyone! Back to regular programming with some combo conditioning and stretch on Wednesdays throughout the summer. Monday Foundation: Push ups, rowing, Ext. Rotation, Powell Raise, Sled Drag Building: Push Jerk Being: C2B, S2O Tuesday Foundation: Bike, Step Ups, Jefferson Curl, Hip Flexor Raise, Couch Stretch Building: Power Clean, Clean Grip DL or Back Squat […]
At the beginning of this past week I asked a lot of you to think about how you feel and decide if you need to dial things back a bit or if you feel great and want to keep pushing. I personally know that it’s sometimes hard to know one way or the other, but […]
Hi everyone! We’re going to deload Building this week, so no Oly lifting. If you have been training hard 4-5 times per week since we started this cycle then focusing on Foundation only might be in order. If you’ve been off or inconsistent for a bit and are ready to get back at it then […]
Hey, back to our regular full week of programming with Wednesday as your make up day or active recovery with Stretch and Mobility work. This week Being has a special treat on Friday. 60 min AMRAP! It’s only happened once before. It may never happen again. . . Try it out! Ask your coach for […]
Hi everyone, we have a fun holiday crossfit partner workout planned for Monday morning! Also, since it’s a short week, we’re gonna skip our stretch day so we can get all of our programming in. We have sprint work or Saturday – it doesn’t happen often, so when it does, dig deep to reap the […]
We’re open all of the long weekend with a holiday workout with Coach Stacie on Monday at 9:30. Here’s what’s comin’ up! Monday Foundation: Sublime Mile/intervals, Incline Flye, Trap 3 Raise, Sled Drag, Curls, Tricep Ext. Building: Push Press Being: HSPU’s, DU’s Tuesday Foundation: Walking Lunges, Tib Raise, SL Back Extension, Band Pull In Building: […]
Here’s what’s comin’ up! Monday Foundation: Cross-Bench Pullover, Cuban Rotation, Farmers Walk, Sled Push, Pike Stretch Building: Push Press Being: TTB, DU’s, DB Snatch Tuesday Foundation: Row, Calf Raise, Tuck ups, FR Squat, Leg Curl Building: Hi Hang Pwr Snatch + Sn Deadlift or Back Sq Being: Bike Wednesday – Stretch and Mobility Thursday Foundation: […]
Hi everyone, we’re having a couple changes to the schedule this week because a few (half) of us are away. Wednesday evening classes will be cancelled and Tuesday 9:45 will be changing to 8:45. We’re back to full programming with all 3 – Foundation, Building and Being – options back on the board. That makes […]
Hi everyone, we are open regular hours Easter Monday! Saturday we had a really great turnout for our Feats of Strength Event! Very exciting watching everyone try to max out on their best lifts. We were all sad that Ashton hurt his back halfway through warming up his squat, but he was still able to […]
It’s a holiday weekend coming up but we have some fun stuff going on! Get your conditioning workout in on Good Friday with a 9:30 Around the World and then Saturday we have our Sublime Saturday Event – Feats of Strength! We’ve been working towards this peak since the Fall for our Olympic lifts and […]