Author: Claire Walsh
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Week Preview Oct 26-31
Monday FS, Sled Drag, Incline Bench, Chin ups, Step ups + Conditioning Tuesday RDL, L-sit, Ext. Rotation, Split Squat + Lifting Foundation: Seal Row and Back Squat Building: Snatch, Back Squat Wednesday Conditioning + Stretching Thursday Whiteboard Workout! Friday SL Band Pull in, Flyes, Powell Raise, SL Back Extn, Cossack + Lifting Foundation: OH Squat,
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Week Preview Oct 19 -24
Hey guys, so there were no changes to our restrictions as of Friday when the government announced new measures. We can thankfully proceed as we have been doing. The workshop with Brendan on Wednesday will obviously go on. Please remember your mask, you will be required to wear it for the entire workshop and we
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Week Preview Sept. Oct 12 – Oct 17
Hi everyone! Hope you all had a great long weekend! A few fun new things going on so here’s a little update: Many of you have noticed the extra bars, plates and mats we have in the gym. Terry (Dakota Weightlifting) is going to be coaching his weightlifting classes, outside of our classes, a few
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Workshop: How to do the things you want to do.
Hey everyone! So remember when I said that I was really excited about this workshop that Brendan and I are putting on?? Well I think he might be even more excited about it than I am. We actually only have a few spots left and I wanted to get this info from him out to
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Week Preview Sept. Oct 5 – Oct 10
Hi everyone! New foundation strength cycle begins this week! We’re gonna take our front rack squat strength and our overhead strength we’ve been working on and put them together and work on Overhead Squats. ANNNND we’re gonna use all that mega hip thrust strength and direct it back to the deadlift but this time Sumo
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Week Preview Sept. 28 – Oct. 3
Hi everyone! I emailed you all our updated COVID prevention measures so go check your email if you haven’t seen them yet. Whiteboard Workout on Thursday. It’s my least favorite of all. Probably means some of you will LOVE it. We have conditioning on Monday. But not a “Conditioning Fun Day” just conditioning, with a
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Week Preview Sept. 21-26
Hello! So Brendan and I have been talking about offering a workshop for you guys for a really long time and we’ve finally set the date for next month. I’m really excited about this and I’m going to send you all further details by email this week – so if you see something from me
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Week Preview Sept. 14 – 19
Hi guys, just a friendly reminder, please (especially for the morning time slots) if you need to cancel a slot you’ve booked try to do so as soon as possible so someone else can come. We’ve had several days that I’ve allowed an extra person in each slot and we still end up having available
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Week Preview Sept 7 – Sept 12
Hi guys, we have a few spots left in the holiday workout on Monday morning if anyone would like to join in! Don’t park in the parking lot. Monday Holiday Workout! Tuesday Band Pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch + Lifting Foundation: Bench Press, FS Building: Snatch, Back Squat Wednesday Conditioning
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Week Preview Aug 31-Sept 5
Whiteboard workout on Monday!! It’s just a little running and two other things. 3 exercises – that’s it. We’ll also be open with a holiday workout on the Monday of the long weekend so feel free to sign up for that if you’re around. We might flip some tires for fun. Don’t park in the