Week 3 is upon us. We’re going to do 3 Zoom workout classes this week. The 8 am class didn’t seem to be the best time for people so we’ll try out a few other times this week and see how it goes. The whiteboard workout is on Tuesday and I think that would be […]
Okkaayyy, we’re into week 2. Monday we’ve got some new things to learn in there but I think you’ll be surprised by the burn you get with just your bodyweight. Tuesday we’ve got a little mini WB workout to test out how we feel about that. Wednesday, brand new stretch routine. So lots of fun […]
First of all, I can’t believe I didn’t get to max out my bench press this weekend. . . but moving on. We’re back to it. We’ve done it before. Just set aside some time in your day to do this and try to be consistent. Make it a habit to move your body in […]
Hiiiii, everyone seems to be doing ok with their masks on during exercise so far – so that’s good. We’re all keeping it together. We’ve got a holiday workout in the middle of the week (I had to change the times of these because I forgot we can’t open until 1 pm. I’m following so […]
Hi everyone, so if you haven’t checked your email yet, go have a look. I sent out the details of how we’re gonna have to address the new restrictions. So back to our program we’ve been working away at so diligently for the past 6 months. Yes, it’s been almost 6 months since we reopened! […]
Monday FS, Sled Drag, Incline Bench, Chin ups, Step ups + Conditioning Tuesday RDL, L-sit, Ext. Rotation, Split Squat + Lifting Foundation: Seal Row and Back Squat Building: Snatch, Back Squat Wednesday Conditioning + Stretching Thursday Whiteboard Workout! Friday SL Band Pull in, Flyes, Powell Raise, SL Back Extn, Cossack + Lifting Foundation: OH Squat, […]
Hey guys, so there were no changes to our restrictions as of Friday when the government announced new measures. We can thankfully proceed as we have been doing. The workshop with Brendan on Wednesday will obviously go on. Please remember your mask, you will be required to wear it for the entire workshop and we […]
Hi everyone! Hope you all had a great long weekend! A few fun new things going on so here’s a little update: Many of you have noticed the extra bars, plates and mats we have in the gym. Terry (Dakota Weightlifting) is going to be coaching his weightlifting classes, outside of our classes, a few […]
Hey everyone! So remember when I said that I was really excited about this workshop that Brendan and I are putting on?? Well I think he might be even more excited about it than I am. We actually only have a few spots left and I wanted to get this info from him out to […]
Hi everyone! New foundation strength cycle begins this week! We’re gonna take our front rack squat strength and our overhead strength we’ve been working on and put them together and work on Overhead Squats. ANNNND we’re gonna use all that mega hip thrust strength and direct it back to the deadlift but this time Sumo […]