Author: Claire Walsh
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Week Preview April 25 – 30
Okaaaaay, last week of this cycle so last week of these Foundation strength movements. You’ve been working on them for awhile so if you feel good you can test them out. Monday DB Flye, Trap 3, Sled Drag, Curls, Tricep Extension + Lifting Foundation: Back Squat, Pendlay Row Building: 3 position Snatch + OHS, Clean
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Week Preview April 18-23
Hey guys, we made it through (what absolutely has to be) the last snow storm of the year. Didn’t close the gym. Got lots of hard work done on those snowy Easter days. Double Baseline was fantastic to watch. So impressed with the effort that went in from everyone who showed up for that. Nick
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Week Preview April 11-16
Hey everyone, it’s a short week and a looong weekend! We have a Sublime Saturday Series event on Saturday: Double Baseline! I’ll make a post with more details about what that is, all you need to know right now is that it’s super fun. Go sign up. Easter Monday is regular schedule. Good Friday I
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Week Preview April 4-9
Monday Incline DB Flye, Trap 3, Sled Drag, Curls, Tricep Extn + Lifting Foundation: Back Squat, Pendlay Row Building: Snatch, Snatch Deadlift Tuesday Bulgarian Split Squat, Tib Raise, SL Back Extn, Banded Hip Flexion, Butterfly + Conditioning Wednesday Stretch and Conditioning Thursday TGU, CGBP or Ring Dip, DB row, Sled Push/Pull, Couch Stretch + Lifting
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Week Preview March 28-April 2
It’s spring break! That doesn’t mean you should take a week off of exercising and moving your body 🙂 Monday CBP, Cuban Rotation, SA Farmers walk, Sled Push, Pike Stretch + Lifting Foundation: Back Squat, Pendlay Row Building: Snatch, Snatch Deadlift Tuesday Row, SL Calf Raise, V-ups, FS, Ring leg Curl + Conditioning Wednesday Stretch
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Week Preview March 21-26
Our 4 weeks of Sublime Open are complete! With the most wins in the Rx category going to Cathy and Nick and the most wins in the scaled category going to Marley and Ryan. Attendance was great and super consistent. Even Coach Ashton showed up for all of them. Thanks to Coach Stacie for making
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Week Preview March 14-19
Last Sublime Open Workout this week! Monday Incline Flye, Trap 3, Sled Drag, Curls, Triceps + Lifting Foundation: Back Squat, Pendlay Row Building: OHS, Snatch Tuesday Bulgarian Split Squat, Tib Raise, SL Back Extn, Butterfly Stretch + Conditioning Wednesday Stretch and Conditioning Thursday Row or Bike then: CGBP or Ring Dip, DB Row, Sled Push/Pull,
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Week Preview March 7-12
The Sublime Open workouts are a ton of fun and great energy so if you haven’t come out for one yet try to make it before it’s done! Monday Sled Push, Seated GM, Leg Raise or T2B, Bike, Couch Stretch Foundation: Back Squat, Pendlay Row Building: OHS, Snatch Tuesday CBP, Cuban Rotation, Farmers Carry, Sled
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Week Preview February 28- March 5
New cycle begins this week! And the Sublime Open workouts continue on Saturdays. Depending on the length of the workouts released you may want to give yourself a bit more time than usual for your Saturday workouts. And if you’re craving the Whiteboard type workout, Saturday is when you’re gonna get that for the next
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Week Preview February 21-26
Okay that’s a wrap for the 8 week Foundation cycle and 6 month building strength cycle. Fun Partner Workout coming up on the holiday Monday. Still a couple spots available for that! Then next week we deload and coming up on Saturday we start taking on the Sublime Open workouts (these workouts will be based