OK bunch of stuff happening. We have the new cycle starting with the return of WB workouts on Tuesdays.
We’re going to do a summer holiday windup on Saturday Sept 5th of this long Labour Day weekend. Right after the Saturday class we’re going to go to Kilter for beer and hotdogs on the patio. Anyone is welcome to join (even if you don’t come workout that day) Place opens at 11 am. Laura has it in her calendar to last from 11 am to 8 pm 🙂
Also this long weekend Monday is our traditional Labour Day holiday workout where we flip tires. Might be the last time ever – so be there or be square.
Monday
Push ups/Dips, Chins, Sled, Trap 3, CBP
Foundation: FS, Landmine Row
Building: Snatch, Clean Pull
Tuesday
WB Workout! (running)
Wednesday
Recovery Conditioning and Stretch
Thursday
Seated GM, Garhammer, Rev Step up, Tib Raise, Pigeon
Foundation: SL DL, Strict Press
Building: Clean, BTN Push Jerk
Friday
Tempo Squats
Saturday
Partner Workout
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