New cycle starts this week.
Monday
Run or skip, Sled, Incline Bench, Chins, Rev Step up
Foundation: Push Press, Sumo DL
Building: Sq Clean Waves, FS
Tuesday
WB Workout
Wednesday
Recovery Conditioning and Stretch
Thursday
Nordic Curl, Band Pull in, Flye, Back Ext, Powell Raise
Foundation: Split Squat, Bent Over Row
Building: Push Press, Strict Press
Friday
DL, L-sit, Ext Rotation, Lateral Raise, KOT Split Squat
Foundation: Interval Conditioning, Core
Building: Sq Snatch Waves, Back Squat
Saturday
Bench Press plus Interval Conditioning
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