Holiday partner workout on Monday of this long weekend, then the days change up a bit to accommodate the short week.
Monday
Holiday Workout
Tuesday
Sled, Curlz, Squat, Tricep Extn, Frog
Foundation: Sumo DL, Push Press
Building: Squat Snatch, BS
Wednesday
Recovery Conditioning & Stretch
Thursday
Everyone: Interval Conditioning
Friday
Rev Step up, Sled pull, Incline Bench or dips, Ring Row, Pigeon
Foundation: Split Squat, Barbell Row
Building: Clean Waves, FS
Saturday
Bench Press and Conditioning
Leave a Reply