Okay we have a short week coming up but our Wednesday recovery evenings are back! On Monday we have our classic Labour Day workout that we do every year. It has tire flips (so don’t park in the parking lot). And then our strength days will be Tuesday and Thursday, finishing off the week with a partner workout on Saturday. It’s time for everyone (this means primarily our 6 and 7 am people because those slots are getting seriously lonely) to get back onto the regular workout schedule!
Monday
Labour Day Holiday Workout (don’t park in the parking lot)
Tuesday
Running, Sissy Squats, Jefferson Curl, Hip Flexor Raise, Couch Stretch
Foundation: Pendlay Row, Back Squats
Building: Hang P-Sn + OHS, Snatch Deadlift
Wednesday
Conditioning & Stretch
Thursday
Bike, Lateral Shoulder Raise, Chins, Sled Drag, 90/90 stretch
Foundation: Deadlift, Landmine Press
Building: Hang P-Cl + Jerk, Push Press
Friday
Split Squats, Tib Raise, Back Extension, Tuck ups, Farmers Carry
Foundation: Conditioning
Building: Back Squats
Saturday
Partner Workout!