Well guys we had some winners this weekend. Cathy with a 1st place and Dylan and Mel with a first place. I, unfortunately, am not a 1st place athlete, I just coach 1st place athletes 😉 Anyway back to work! Summer is half over, and we’re almost at the end of the cycle.
Monday
BS, Sled drag, Incline Bench, Chin ups, Rev Step ups
Foundation: Push Press, Sumo DL
Building: Snatch, FS
Tuesday
WB workout
Thursday
DL, Band Pull in, Flye, Powell Raise, SL Back Extension
Foundation: Lunge/BS Superset, Bent Row
Building: Clean Complex+ Jerks
Friday
Nordics, L-sit, External Rotation, Lateral Raise, Split Squat
Everyone: Running & Stretching
Saturday
Bench Press (test) + AMRAP Conditioning