Monday
High Incline Bench Press, Ring Row, Sled Push, Ab Wheel, Variety Stretch
Foundation: GM, FS
Building: Hang Snatch, BS
Tuesday
Whiteboard Workout! (My least favourite one)
Wednesday
Conditioning & Stretch
Thursday
RDL, Lsit, Split Squat, QL Extn, CBP
Foundation: Hip Thrust, Strict Press
Building: Hang Clean, Push Jerk
Friday
Shoulder Press, Chins, Sled Drag, Running, Couch Stretch
Foundation: EMOM with gymnastics skills
Building: Snatch & CJ
Saturday
Quad Storm!!