Hi everyone! New foundation strength cycle begins this week! We’re gonna take our front rack squat strength and our overhead strength we’ve been working on and put them together and work on Overhead Squats. ANNNND we’re gonna use all that mega hip thrust strength and direct it back to the deadlift but this time Sumo style. We’ve still got our Bench Press in there but it’ll be on Saturdays.
Also we have about 6 spots left in Brendan’s seminar so if you’re interested please let me know this week.
Monday
Whiteboard Workout
Tuesday
RDL, L-sit, Shoulder External Rotation, Split Squat + Lifting
Foundation: Seal Row and Back Squat
Building: Hang Snatch, Back Squat
Wednesday
Conditioning + Stretching
Thursday
Front Squat, Sled Drag, Incline Bench, Chins, Rev Step ups + Conditioning
Friday
Sled, Band pull in, DB Flye, Powell Raise, Back Extn + Lifting
Foundation: OH Squat, Sumo Deadlift
Building: Pwr Clean, Jerk
Saturday
Foundation: Bench Press + Conditioning
Building: Snatch, CJ, FS
Being: HSW + Squat Cleans