Holiday workout tomorrow! Let’s start our Fall season of with some fun. It’s full – but if you want to come, put your name on the waitlist and I’ll open up some spots. Wednesday stretch and conditioning returns this week. I know some of you have been eagerly waiting for this extended stretching session to come back so go sign up!
Monday
Holiday Workout
Tuesday
CBP, Cuban Rotation, Farmers Carry, Sled Push, Pike Stretch + Lifting
Foundation: Pendlay Row, Back Squat
Building: OHS, Hi Hang P-Sn
Wednesday
Stretch and Conditioning
Thursday
Row, Calf Raise, Tuck ups, FS, Ring Curl + Lifting
Foundation: RDL, Push Press
Building: Hi Hang Pwr Cln, Push Press
Friday
Incline Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 stretch + Conditioning
Saturday
Condtioning or
Lifting: Snatch, CJ