Week Preview Sept 6 – 11

Holiday workout tomorrow! Let’s start our Fall season of with some fun. It’s full – but if you want to come, put your name on the waitlist and I’ll open up some spots. Wednesday stretch and conditioning returns this week. I know some of you have been eagerly waiting for this extended stretching session to come back so go sign up!

Monday

Holiday Workout

Tuesday

CBP, Cuban Rotation, Farmers Carry, Sled Push, Pike Stretch + Lifting

Foundation: Pendlay Row, Back Squat

Building: OHS, Hi Hang P-Sn

Wednesday

Stretch and Conditioning

Thursday

Row, Calf Raise, Tuck ups, FS, Ring Curl + Lifting

Foundation: RDL, Push Press

Building: Hi Hang Pwr Cln, Push Press

Friday

Incline Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 stretch + Conditioning

Saturday

Condtioning or

Lifting: Snatch, CJ

Leave a Reply

Your email address will not be published. Required fields are marked *