We have a short week this week! And school starts. I know some of you are excited about that, and some are a little less excited, but obviously you still need to exercise.
So we will have our holiday workout on Monday and be doing our lifting on Tuesday and Thursday this week and Building will still have their back squats on Friday as well. Our Wednesday Recovery Class is back on Wednesday evenings. If you haven’t tried it come out, people love it.
Monday
Holiday Workout!! (don’t park in the parking lot)
Tuesday
Sled Push, Seated GM, Leg Raise, Bike, Couch Stretch
Foundation: Pendlay Row, BS
Building: OHS, Hng Pwr Snatch
Wednesday
Conditioning & Stretch
Thursday
Row, Calf Raise, Tuck ups, FS, Ring leg curl
Foundation: RDL, Push Press
Building: CJ, Push Press
Friday
Incline Bench, Front Lever Pull, Neck Pull, Sled Drag, Hip Stretching
Foundation: Conditioning
Building: Back Squats
Saturday
Conditioning