Hi everyone, it’s a short week coming up, with a holiday partner workout on the Monday. We begin a new cycle this week, and WB workouts are back!
Also, I just wanted to say that showing up at 6 or 7 am and being the only person in the class must kinda suck. So morning people, get your butts back to class and don’t let your workout buds end up being there all alone!
Monday
Partner Workout!
Tuesday
Seated GM, Garhammer, CBP, Tib Raise, Pigeon
Foundation: FS, Landmine T-bar Row
Building: Snatch, Clean pulls
Wednesday
Conditioning & Stretch (test out single baseline if you want)
Thursday
WB Workout!
Friday
Shoulder Press, Chins, Rev Sled, Rev Step up, Copenhagen
Foundation: CG Bench Press, Landmine SL DL
Building: Cleans, BTN Jerk
Saturday
45 min @ aerobic pace