Hi everyone, Crossfit Open begins on Thanksgiving long weekend. We’ve decided to do the Open Workouts on Sundays this time to try something new. There will be scaled versions just like when we did it in February so everyone can participate! The gym will open at 10 and we will do the workouts at 11.
Monday
Everyone: Whiteboard Workout
Tuesday
Foundation: Sled Push/Pull, Curls, Back Squat, Tricep Extn., Goblet Squats
Building: C&J, Back Squat
Being: Deadlifts, Power Cleans, S2O
Wednesday
Everyone: Conditioning, and Stretch
Thursday
Foundation: Step Ups, Sled Drag, Ring Dips or Incline Bench, Ring Row, Rowing
Building: Snatch, Front Squat
Being: HSPU’s, Box Jumps, Rope Climb
Friday
Foundation: Deadlift, Cross Bench Pullover, Straddle L-sit, Trap 3 Raise, Jefferson Curl
Building: Pwr Clean, Push Jerk
Being: Pullups, Tuck ups, Russian Twist
Saturday
Foundation: Bench Press, Bike, KBS, BJSD
Lifting: Snatch, CJ, FS