Hi everyone! I emailed you all our updated COVID prevention measures so go check your email if you haven’t seen them yet.
Whiteboard Workout on Thursday. It’s my least favorite of all. Probably means some of you will LOVE it.
We have conditioning on Monday. But not a “Conditioning Fun Day” just conditioning, with a small ‘c’.
Monday
conditioning
Tuesday
Band pull in, Back Extension, Calf Raise, Goblet Squat, Couch Stretch + Lifting
Foundation: Bench Press. FS
Building: Hang Snatch, Back Squat
Wednesday
Conditioning + Stretching
Thursday
Whiteboard Workout
Friday
DB Bench, Ring Row, Sled Push, Stretch + Lifting
Foundation: Behind the Neck Strict Press, Hip Thrust
Building: Hang Clean, Push Jerk
Saturday
Conditioning (Around the World)