Week Preview Sept 26-Oct 1

Hi everyone, so we have a holiday on Friday but the gym will be open as usual for our Saturday class! Also, Laura and Stacie are competing as a team at the Next Level Games on Saturday and Sunday! Next Level is close by, just down Inkster, so if you’d like to go cheer them on (I will be!!), I should have an idea of when they will be competing closer to the weekend.

Monday

CBP, Cuban Rotation, S.A. Farmers Walk, Sled Push, Pike Stretch

Foundation: Pendlay Row, BS

Building: Snatch, Snatch DL

Tuesday

Row, S.L. Calf Raise, V-ups, FS, Ring Curls

Conditioning

Wednesday

Conditioning & Stretch

Thursday

Incline Bench, Front Lever Pull, Neck Pulls, Sled Drag, Hip Stretching

Foundation: Deadlift, Push Press

Building: CJ, Push Press

Friday

Holiday!!

Saturday

Conditioning or Lifting

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