Hi everyone, so we have a holiday on Friday but the gym will be open as usual for our Saturday class! Also, Laura and Stacie are competing as a team at the Next Level Games on Saturday and Sunday! Next Level is close by, just down Inkster, so if you’d like to go cheer them on (I will be!!), I should have an idea of when they will be competing closer to the weekend.
Monday
CBP, Cuban Rotation, S.A. Farmers Walk, Sled Push, Pike Stretch
Foundation: Pendlay Row, BS
Building: Snatch, Snatch DL
Tuesday
Row, S.L. Calf Raise, V-ups, FS, Ring Curls
Conditioning
Wednesday
Conditioning & Stretch
Thursday
Incline Bench, Front Lever Pull, Neck Pulls, Sled Drag, Hip Stretching
Foundation: Deadlift, Push Press
Building: CJ, Push Press
Friday
Holiday!!
Saturday
Conditioning or Lifting