Double Baseline went down on Saturday! We had a great turnout, with the top time for women going to Cathy and for men to Nick. Our next group event will be The CrossFit Open workouts starting three weeks from now.
Monday
Foundation: Back Squat, Sled Drag, Incline Bench, Chin up, Step ups
Building: Clean and Jerk
Being: Push Press, BJSD, Row
Tuesday
Foundation: RDL, L-sit, Ext. Rotation, Running (or Row/Bike)
Building: Pwr Snatch, Back Squat
Wednesday
Everyone: Conditioning, and Stretch
Thursday
Foundation: Sled Push, Split Squat, Bike or Row
Building: Power Clean, Push Jerk
Being: Run, BJSD, Fr Squat, MU
Friday
Foundation: Deadlift, Band Pull in, DB Flye, Powell Raise, Back Extn, Sled Drag, Farmers Carry
Building: Power Snatch, Front Squat
Saturday
Foundation: Bench Press, Run or Bike, KBS, Burpees
Lifting: Snatch, CJ, FS