Hi everyone! We have another short week this week. We have a fun holiday workout on Thursday morning with only a few spots left so go sign up!
Monday
CBP, Cuban Rotation, Farmers Walk, Sled, Pike Stretch + Lifting
Foundation: Pendlay Row, Back Squat
Building: Hang Sn, Sn Deadlift
Tuesday
Row, Calf Raise, v-ups, FS, Ring Curl + Conditioning
Wednesday
Stretch and Conditioning
Thursday
Holiday workout!!
Friday
Heavy Sled, GM, Leg Raise, Neck Pull, Couch Stretch + Lifting
Foundation: Deadlift, Push Press
Building: Hang Cln, Push Jerk
Saturday
Conditioning
Lifting: Snatch, CJ, FS