Week Preview Sept 20-25

Monday

Push ups, Rowing, Extn. Rot., Powell Raise, Sled Drag + Lifting

Foundation: Pendlay Row, Back Squat

Building: Hang Sn, Sn Deadlift

Tuesday

Bike, Rev Step Up, Jefferson Curl, Hip Flexor Raise, Couch Stretch

Conditioning (EMOM)

Wednesday

Stretch and Conditioning

Thursday

Aikins Run, Shoulder Press, Chins, Sled Pull, 90/90 Stretch + Lifting

Foundation: Deadlift, Push Press

Building: Hang Cln, Push Jerk

Friday

Split Squat, Tib Raise, Back Extn, Tuck ups, Farmers Walk

Building: Squats

Foundation: Conditioning with Core

Saturday

60 sec Sprint Work

Lifting: Snatch, CJ, FS

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