Monday
Push ups, Rowing, Extn. Rot., Powell Raise, Sled Drag + Lifting
Foundation: Pendlay Row, Back Squat
Building: Hang Sn, Sn Deadlift
Tuesday
Bike, Rev Step Up, Jefferson Curl, Hip Flexor Raise, Couch Stretch
Conditioning (EMOM)
Wednesday
Stretch and Conditioning
Thursday
Aikins Run, Shoulder Press, Chins, Sled Pull, 90/90 Stretch + Lifting
Foundation: Deadlift, Push Press
Building: Hang Cln, Push Jerk
Friday
Split Squat, Tib Raise, Back Extn, Tuck ups, Farmers Walk
Building: Squats
Foundation: Conditioning with Core
Saturday
60 sec Sprint Work
Lifting: Snatch, CJ, FS