Come join Coach Stacie for a holiday partner workout on Monday!
Tuesday our next cycle begins with some barbell strength mixed back in and some old favorites – Deadlifts, Squats and Bench Press. We will have regular programming on Wednesday so we can fit it all into a short week.
Monday
Partner Workout!!
Tuesday
Foundation: Back Squat, Sled Drag, Incline Bench, Chin up, Step up
Building: Front Squat, Jerk
Being: Add: Kipping Pull ups or C2B
Wednesday
Everyone: RDL, L-sit, Ext. Rotation, Running
Building: Pwr Clean, Back Squat
Being: Pwr Snatch, HSPU’s, Broad Jump Burpees
Thursday
Everyone: Sled Push, Split Squat, Bike, Pull ups, Push ups, Row
Building: Jerk
Being: Thrusters, Hang Pwr Clean, Press
Friday
Foundation: Deadlift, Band Pull in, Chest Flye, Powell Raise, SL Back Extension
Building: Snatch, Back Squat
Being: T2B, DU’s
Saturday
Foundation: Bench Press, Bike, KBS
Lifting: Snatch, CJ, FS
Being: HS Walk, Squat Cleans