Week Preview Sept 19-24

Monday

Push ups, Row, External Rotation, Powell Raise, Sled Drag

Foundation: Pendlay Row, BS

Building: Snatch, Snatch DL

Tuesday

Bike, Sissy Squats, Jefferson Curl, Hip Flexor Raise, Couch Stretch

Conditioning EMOM

Wednesday

Conditioning & Stretch

Thursday

DB Shoulder Press, Chins, Sled Drag, Sprints, Hip Stretching

Foundation: Conventional Deadlift, Push Press

Building: CJ, Push Press

Friday

Split Squats, Tib Raise, Back Extension, Tuck ups, Farmers Walk

Foundation: Conditioning

Building: Back Squat

Saturday

Partner Workout!

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