Hey everyone this weekend we have 4 members competing in the Nxt Lvl Games! This is a CrossFit competition and it’s also conveniently located in our end of town so come out to cheer them on if you are free. We have Ashley and Elisabeth in the Novice Womens category and Michelle and Mel in Novice Masters Women.
Monday
CBP, Cuban Rotation, Farmers walk, Sled Push, Pike Stretch
Foundation: Pendlay Row, Back Squat
Building: OHS, Snatch, Clean grip DL
Tuesday
Aikins Run, Calf Raise, Vups, FS, Leg Curl
Interval Conditioning
Wednesday
Conditioning & Stretch
Thursday
Incline bench, Neck Pull, Front Lever Pull, Sled Drag, 90/90 stretch
Foundation: DL, Landmine Press
Building: CJ complex, Push Press
Friday
Sled Push, Seated GM, Leg Raise, Bike, Couch Stretch
Foundation: Interval Conditioning
Building: BS
Saturday
Spy vs Spy