Hi everybody, Whiteboard Workout is on Monday this week. Giving you plenty of time to pull yourself together before coming in for the DOUBLE BASELINE on Saturday. Because of Double Baseline we’re doing our bench press work on Wednesday. We’ve also got a couple classic CrossFit workouts on deck in the Being program this week. Getting ready for the Open. Jam packed. Goooood luck.
Monday
Everyone: WHITEBOARD WORKOUT!!
Tuesday
Foundation: Sled Push, Curls, Back Squat, Split Squat, Side Plank
Building: Jerk
Being: “Cindy”
Wednesday
Foundation/Building: Bench Press, Conditioning, and Stretch
Being: Handstand Walk, Squat Cleans and Stretch
Thursday
Foundation: Back Extension, Ext Rotation, Garhammers, Shoulder Press, Tib Raise
Building: Power Clean, Back Squat
Being: “Nate”
Friday
Foundation: Sled Push/Pull, Cross Bench Pullover, Goblet Squat, Trap 3 Raise, Skipping
Building: Jerk
Being: DU’s, OHS
Saturday
Sublime Saturday Series: DOUBLE BASELINE