Hi guys, just a friendly reminder, please (especially for the morning time slots) if you need to cancel a slot you’ve booked try to do so as soon as possible so someone else can come. We’ve had several days that I’ve allowed an extra person in each slot and we still end up having available spots because people are not showing up or cancelling at the last minute.
Also, reminder number two, please try to remain aware of social distancing while we’re working out. In general we’re doing great, but it’s so easy to forget here and there.
Monday
Whiteboard Workout!
Tuesday
Seated GM, Garhammers, Rev Step up, Tib Raise, Pigeon Stretch + Lifting
Foundation: Behind the Neck Press, Hip Thrust
Building: Hang Clean, Push Jerk
Wednesday
Conditioning + Stretching
Thursday
TGU, Chin ups, Trap 3, Sled Drag, Couch Stretch + Conditioning
Friday
Band pull in, Nordic, Calf Raise, + Lifting
Everyone: Tempo FS/BS
Foundation: Bench Press
Building: Hang Snatch
Saturday
Conditioning: Sprints
Lifting: Snatch and CJ and FS