Week Preview Sept 13 – 18

Monday

Incline Flye, Trap 3, Sled Drag, Curls and Tricep Extension + Lifting

Foundation: Pendlay Row, Back Squat

Building: OHS, Hi Hang P-Sn

Tuesday

Walking Lunge, Tib Raise, Back Extension, Band Hip Flexion

Conditioning (Bike Sprints)

Wednesday

Stretch and Conditioning

Thursday

Salter Run, CGBP or Ring Dip, DB Row, Sled Push/Pull, Couch Stretch + Lifting

Foundation: RDL, Push Press

Building: Hi Hang Pwr Cln, Push Press

Friday

Calf Raise, Nordic Curls, Garhammer + Everyone: Tempo FS & BS

Saturday

Partner Workout!!

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