Monday
Incline Flye, Trap 3, Sled Drag, Curls and Tricep Extension + Lifting
Foundation: Pendlay Row, Back Squat
Building: OHS, Hi Hang P-Sn
Tuesday
Walking Lunge, Tib Raise, Back Extension, Band Hip Flexion
Conditioning (Bike Sprints)
Wednesday
Stretch and Conditioning
Thursday
Salter Run, CGBP or Ring Dip, DB Row, Sled Push/Pull, Couch Stretch + Lifting
Foundation: RDL, Push Press
Building: Hi Hang Pwr Cln, Push Press
Friday
Calf Raise, Nordic Curls, Garhammer + Everyone: Tempo FS & BS
Saturday
Partner Workout!!