Week Preview Sep 15, 2014

Final week of this particular cycle! So, similar to last week, but just a bit more work to do.

Congrats to Nicole and Cristy on getting a bronze medal in their category at the Hand and Hand with Haiti run on Saturday.

Monday:

Foundation – Back Squat + Washboard abs + AD Fun

Building – Snatch + Front Squat + AD Party

 

Tuesday:

Foundation – Bench Press + Upper Body Pulling + Aerobic Work (Row,Run,AD,Run,Row)

Building – Clean & Jerk + Push Press & Pull Up + Well… it’s…. another CrossFit Girl (Run/KBS/Pull-up)

 

Wednesday:

Foundation – Deadlift + An extended visit from Dr. Tabata

Building – Rest

 

Thursday:

Foundation – Rest

Building – Snatch + Back Squat + CrossFit Grinder (introducing the word, “unbroken”)

 

Friday:

Foundation – Front Squat + Gymnastics + Upper Body Pushing/Pulling

Building – Clean & Push Jerk + Deadlift & HSPU + Aerobic Intervals (Row/Box Jump/Burpee/AD)

 

Saturday:

Foundation – TGU + Aerobic Intervals (AD/Box Jump/KBS/Burpee) + Farmer Walk / Bear Crawl

Building – Snatch Balance + Muscle Up/Back Squat + 60s CrossFit gymnastic skill intervals

Leave a Reply

Your email address will not be published. Required fields are marked *