Hi everyone! So a couple things. . . We don’t yet have the final results but needless to say Laura and Stacie were very competitive at their CrossFit competition this weekend. It’s hard to ever feel ready for something like that, but they had no expectations and had a great time, despite being at a pretty big disadvantage of having never used half of the equipment that were in many of the events. Their effort and attitude were amazing.
Also. . . it’s a holiday weekend coming up and we hope you guys will all come out and join us! We’re going to have a “teams of three” workout on Saturday and a holiday workout and hopefully a “back of the truck bbq” for lunch on Monday. If you could go and sign up for the Monday workout in advance so we know how many people to expect for lunch that would be greatly appreciated!
Monday
Incline DB Flye, Trap 3, Sled Push Pull running, Ring curls, Tricep Extension
Foundation: Pendlay Row, BS
Building: Snatch, Snatch DL
Tuesday
Bul. Split Squat, QL Extension, SL Back Extension, Band hip Flexion, Weighted Butterfly
Conditioning (long running or rowing plus more)
Wednesday
Conditioning & Stretch
Thursday
Bench Press or Ring Dip, Sled Drag, DB Row, Couch Stretch, Sprints
Foundation: DL, Push Press
Building: CJ, Push Press
Friday
Calf Raise, Nordic, Garhammer
Everyone: Tempo FS/BS
Saturday
Teams of 3 Workout!
Holiday Monday
Holiday Workout + BBQ (depending on interest)