Hi everyone, here comes the third and final week of this cycle.
Monday:
Foundation – BSQ + Bench + Core
Building – Snatch + Clean & Jerk + Front Squat
Tuesday:
Everyone – Kyle’s Favourite – Intervals (Row/Burpees/Sled/WB/Bike)
Wednesday:
Foundation – 30 min Aerobic (Bike/Skip/DL/Man Makers/PP/Pistols/RR
Building – Rest
Thursday:
Foundation – Rest
Building – Snatch, BSQ, Press
Friday:
Foundation – FSQ, Intervals (Burpees/Sled/WB/Bike)
Building – OHS, Press, Intervals (DU/Bike/Box Jump)
Saturday:
Join Coach Cathy for a short but intense partner workout! (Row/Lunge/KBS/Box Jumps/Bike)