Week Preview October 17-22

Hi everyone, just a heads up for those of you who are already booking all your Xmas party’s: our Sublime members Christmas party is on Dec. 16th. Don’t say I didn’t give you any notice 🙂

Monday

CBP, Cuban Rotation, Warmers Carry, Sled Push, Pike Stretch

Foundation: Pendlay Row, BS

Building: 3 Position Snatch + OHS complex, Clean grip DL

Tuesday

Row, Calf Raise, V-ups, FS, Ring leg Curl

Everyone: Conditioning

Wednesday

Conditioning & Stretch

Thursday

Incline Bench, Front lever pull, Neck Pull, Sled Drag, 90/90 stretch

Foundation: DL, Push Press

Building: 3 position Clean + FS complex, Push Press

Friday

Sled Push, Seated GM, Leg Raise, Bike, Couch Stretch

Foundation: Conditioning
Building: BS

Saturday

Partner Workout!!

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