Hi everyone, just a heads up for those of you who are already booking all your Xmas party’s: our Sublime members Christmas party is on Dec. 16th. Don’t say I didn’t give you any notice 🙂
Monday
CBP, Cuban Rotation, Warmers Carry, Sled Push, Pike Stretch
Foundation: Pendlay Row, BS
Building: 3 Position Snatch + OHS complex, Clean grip DL
Tuesday
Row, Calf Raise, V-ups, FS, Ring leg Curl
Everyone: Conditioning
Wednesday
Conditioning & Stretch
Thursday
Incline Bench, Front lever pull, Neck Pull, Sled Drag, 90/90 stretch
Foundation: DL, Push Press
Building: 3 position Clean + FS complex, Push Press
Friday
Sled Push, Seated GM, Leg Raise, Bike, Couch Stretch
Foundation: Conditioning
Building: BS
Saturday
Partner Workout!!