Hi everyone, we’re going to be closing at 6 pm on Thursday this week, which is Halloween. The 5:15 slot is cancelled but if you show up anytime between 4:45 and 5:15 we can put you through at least a 45 minute workout.
Monday
Foundation: Sled Push, Scott Curl, FS, Split Squat, Side Plank, WB, Row
Being: WB, C2B, Squat Clean
Tuesday
Foundation: TGU, Back Extn, Ext. Rotation, Garhammers, Tib Raise, KBS, Burpees
Being: KBS, HSPU’s, Row
Wednesday
Everyone: Conditioning and Stretch
Thursday
Foundation: Sled Push/Pull, Cross Bench Pull over, Goblet Squat, Trap 3 Raise, Bike or Row, Abs
Building: Snatch & Clean
Friday
Everyone: Shoulder Stability then Variety EMOM
Saturday
Everyone: Conditioning & Stretch
Sunday
Everyone: Sublime/Crossfit OPEN 20.4