Monday
FS, Sled Drag, Incline Bench, Chin ups, Step ups + Conditioning
Tuesday
RDL, L-sit, Ext. Rotation, Split Squat + Lifting
Foundation: Seal Row and Back Squat
Building: Snatch, Back Squat
Wednesday
Conditioning + Stretching
Thursday
Whiteboard Workout!
Friday
SL Band Pull in, Flyes, Powell Raise, SL Back Extn, Cossack + Lifting
Foundation: OH Squat, Sumo Deadlift
Building: Clean & Jerk, FS
Saturday
Foundation: Bench Press + Conditioning
Lifting: Snatch, CJ, (FS)