Hi everyone, this is the last week of this cycle. So the last week for these Foundation strength movements. Last week for heavy 3’s for Building. We have one of my favourite partner workouts on Saturday with Coach Stacie so don’t miss out on that!
Monday
Incline Flye, Trap 3, Sled Drag, Curlz, Tricep Extension
Foundation: Pendlay Row, Squats
Building: Snatch, Clean grip DL
Tuesday
Walking Lunges, Tib Raise, SL Back Extn, SL Band Hip Flexion + Conditioning
Wednesday
Stretch and Conditioning
Thursday
TGU, CGBP or Ring Dip, DB Row, Sled Push/pull, Butterfly Stretch + Lifting
Foundation: Deadlift, Push Press
Building: Pwr Cln, Jerk
Friday
Calf Raise, Nordic, Garhammer
Everyone: Tempo FS/BS
Saturday
Partner Workout or
Oly Lifting: Snatch, CJ, FS