We’re into week 3 of the Open workouts! So for the remainder of the Open we’re gonna spend some time doing workouts that are challenging but a little more playful and easy going before ramping back up with our regular program. Don’t panic, your Foundation and the Sleds will still be in there.
Monday
Foundation: Sled Push/Pull, Spider Curl, FS, Tricep Extn., Bottom ¼ squats, Abs
Building: Snatch and Cleans
Tuesday
Everyone: Shoulder Stability then Variety EMOM
Wednesday
Everyone: Conditioning and Stretch
Thursday
Foundation: Step ups, Sled Drag, Dips or Incline Bench, Ring Row, Row, Push ups, BJSD
Being: MU, P-Cl, Burpees
Friday
Everyone: Cross Bench Pullover, Straddle Sit, Trap 3, Jefferson Curl/ Then: Bike, Skipping, DL, DB Man makers, Bear Crawl, Farmers Carry
Saturday
Everyone: Conditioning & Stretch
Sunday
Everyone: Sublime/Crossfit OPEN