Just a couple of reminders, now that it’s cold and wet, no outdoor shoes inside for training. We will also go back to using the front door, unless the garage door is open, so that mess from outdoor shoes etc. isn’t spread across the gym. Thanks!
Monday
CBP, Cuban Rotation, Farmers Walk, Sled Push, Pike Stretch + Lifting
Foundation: Pendlay Row, Squats
Building: Snatch, Clean grip DL
Tuesday
Row, Calf Raises, Vups, FS, Leg curls + Conditioning
Wednesday
Stretch and Conditioning
Thursday
Incline Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 stretch + Lifting
Foundation: Deadlift, Push Press
Building: Cln, Jerk
Friday
Sled Push, Seated GM, Leg Raise, Bike, Couch Stretch
Foundation: Conditioning w/ Core
Building: Back Squat
Saturday
Partner Workout or
Oly Lifting: Snatch, CJ, FS