Week Preview Oct 14 – 20

Deload on lifting this week. If you feel like you need a deload from the Crossfit stuff as well, feel free to focus on the Foundation. Short week so Wednesday has regular programming plus stretch.

Also week two of the Open is coming up this Sunday. We had lots of people show up this week for an extra Sunday workout! Watch the members page for the workout to be posted on Friday.

Monday

Holiday Partner Workout

Tuesday

Foundation: Sled Drag, Step ups, Incline Bench, Chins, Bottom ¼ Squats

Being: T2B, Pistols, Handstand Shoulder taps

Wednesday

Everyone: RDL, L-sit, Ext. Rotation, Run/Row or Bike, and Stretch

Thursday

Foundation: Sled Push, Split Squat, Calf raise

Being: Row + Death by Thrusters

Friday

Everyone: SL Back Extension, band Pull in, Incline Flye, Band Pull Apart, Bike Sprints

Saturday

Everyone: Partner Workout

Sunday

Everyone: Sublime/Crossfit OPEN

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